Drunk & dis-orderly: Post night out binging

We’ve all been there after a night out. The lights are on and it’s time to head home but there is one last thing to do in order to complete the night- food. Gre …

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THE BANDROOM

Surrounding itself with long-familiar bars and nightclubs a new live music venue opens it’s doors to the rock community. Formally known as Room 680, ‘the heart …

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Gym Skin

There’s being red at the gym from a good, hard work out and then there’s being RED at the gym, embarrassingly red. I love nothing more than to get my sweat on, …

Winter walker-land

It’s tempting, in fact really tempting to hibernate during the colder winter months and although it’s more appealing to favor warmer comfort foods over a salad …

Get your nuts

The health benefits of nuts are crazy, so crazy it would be in fact nuts not to introduce them into our diets! Not only are they a great source of protein and fibre …

Are you an exercise cheat?

As the saying goes summer bodies are made in winter, yet often despite our gym efforts we struggle to see the results we deserve after a hard workout. Bad gym habit …

I don’t speak Japanese

It was over dinner that myself and a friend decided we should go to Tokyo. We were having Italian. And that is a pretty accurate representation of my relationship w …